How to Balance Your Chakras - Lower Chakras


The full benefits of chakra energy healing is simply amazing when all seven major chakras are balanced. Our intent in this chakra clearing meditation is to open the chakras (if too closed), clearing chakras of negative energy by transforming to positive, and balancing the energy of all the 7 chakras.

It is important to understand not to obsess over right way / wrong way, too open / too closed, too fast/too slow, too negative/too positive. Just focus on your ability to balance the chakra system to it's optimum healing potential FOR YOU. When visualizing your chakras and their condition, your first instinct is the correct one. Don't second guess yourself. Have faith in your ability to do this and allow your intent to accomplish perfect chakra balance for you.

Now that you have completed the preparation exercise, let's begin with the chakra balancing meditation and how to use chakra visualization:

 BASE CHAKRA (aka Root Chakra)

Direct your attention to your Root Chakra located at the base of your spine. Visualize a spinning Red disk about the size of your hand. This chakra contains the energy of stability and strength. Envision a spiral vortex of energy coming up through the base of the spine, dissipating the energy of any worries or anxiety you have. Take a few moments to visualize and feel this energy.

 SACRAL CHAKRA

Moving up the spine, you will now focus your mind on the sacral chakra, the second chakra located about 2 fingers below your belly button. Visualize a spinning Orange disk about the size of your hand. Envision a spiral vortex of orange energy flowing up from the base chakra into the sacral chakra with ease and synchronicity. Take a few moments to visualize and feel the energy being drawn up through the earth, into your base chakra and effortlessly flowing into your sacral chakra. Move on to the next chakra when you feel confident these to lower chakras are free flowing, open and aligned.

 SOLAR PLEXUS CHAKRA

We now reach the solar plexus chakra located about 2 fingers above your belly button. Visualize a brilliant yellow spinning disk about the size of your hand. Further envision the spiral vortex of healing energy flowing up from the earth through the (red) root chakra, through the (orange) sacral chakra and into the (yellow) solar plexus chakra. Take a few moments to focus on how these chakras are delivering healing energy to entire lower half of your body. When you feel balance, proceed.

  HEART CHAKRA

Moving on to the heart chakra, we now visualize a spinning emerald green disk, the size of your hand, located in the center of your chest. The heart chakra is particularly important because it is the gateway from the lower chakras (or earthly energies) into the higher self or higher state of consciousness and being. Visualize the spiral vortex of energy feeding and spinning your heart chakra. Be mindful not to allow the heart chakra to be too large or too small, it should be about the size of your hand. This is important as all your chakras should be the same size and be synchronized to work together. If your heart chakra is too open or completely closed, this will create a great disturbance in your physical, mental/emotional and spiritual well-being. That said, spend a few minutes visualizing all 4 chakras working together with the vortex of healing energy.


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